Toni Edwards 3/27/26 Toni Edwards 3/27/26

Support yourself gently→

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Toni Edwards 3/27/26 Toni Edwards 3/27/26

You are allowed to choose better for yourself→

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Toni Edwards 3/27/26 Toni Edwards 3/27/26

Be mindful of what drains you→

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Toni Edwards 3/27/26 Toni Edwards 3/27/26

Nourishment can be simple→

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Toni Edwards 3/27/26 Toni Edwards 3/27/26

Slow down your intake→

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Toni Edwards 3/27/26 Toni Edwards 3/27/26

Give yourself what you actually need→

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Toni Edwards 3/27/26 Toni Edwards 3/27/26

Your body responds to everything→

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You don’t have to consume everything→

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Toni Edwards 3/27/26 Toni Edwards 3/27/26

Peace is nourishment too→

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Toni Edwards 3/27/26 Toni Edwards 3/27/26

Pay attention to how things make you feel→

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Toni Edwards 3/27/26 Toni Edwards 3/27/26

Feed yourself with intention→

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Protect your energy→

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Toni Edwards 3/27/26 Toni Edwards 3/27/26

Nourishment is not just eating→

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Toni Edwards 3/27/26 Toni Edwards 3/27/26

What you take in matters→

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Toni Edwards 3/27/26 Toni Edwards 3/27/26

Eat something simple→

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Toni Edwards 3/27/26 Toni Edwards 3/27/26

Choose what supports you→

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