You Are Not Alone

Important Support & Safety Notice

Need immediate help? Call 911 if you are in immediate danger. For emotional or suicidal crisis support, call or text 988. Please use a safe device when viewing sensitive resources.

Discrimination in the Workplace — unfair treatment, exclusion, and harassment are wrong. You deserve respect, equal opportunity, and support.
Discrimination in the Workplace — unfair treatment, exclusion, and harassment are wrong. You deserve respect, equal opportunity, and support.
Domestic Violence — abuse is not always physical or visible. You deserve better, you deserve to be safe, and support is available
Domestic Violence — abuse is not always physical or visible. You deserve better, you deserve to be safe, and support is available

Know Your Rights. Speak Up →

Stop the Cycle. Find Help →

Substance Abuse Support — addiction can feel isolating and overwhelming. Recovery takes support, and healing can begin today
Substance Abuse Support — addiction can feel isolating and overwhelming. Recovery takes support, and healing can begin today
Divorce & Separation — this is not the end of your story. Healing takes time, support can help, and your next chapter can begin
Divorce & Separation — this is not the end of your story. Healing takes time, support can help, and your next chapter can begin

Recovery Can Begin Today →

Your New Beginning Starts Here →

Loss of a Spouse or Child — grief changes you, your feelings are valid, your memories matter, and support can help carry you through
Loss of a Spouse or Child — grief changes you, your feelings are valid, your memories matter, and support can help carry you through
Sexual Assault Support — it is not your fault. You deserve safety, care, support, and the opportunity to heal.

You Do Not Have to Grieve Alone →

Your New Beginning Starts Here →

Human Trafficking Support — trafficking can involve force, fraud, or coercion. You deserve safety, freedom, and access to support

Find Safety & Support →

Share Your Story

Breaking the Silence — a safe starting point for women navigating grief, trauma, depression, anxiety, relationship harm or abuse, with trusted support resources and tools
Breaking the Silence — a safe starting point for women navigating grief, trauma, depression, anxiety, relationship harm or abuse, with trusted support resources and tools

Your Story Could Help Another Woman Feel Less Alone

Share your experience when—and only when—you feel ready.

Selected responses may be featured in future editions of “Breaking the Silence”

Breaking the Silence Disclaimer

Girltalk’s Breaking the Silence page is provided for general education, awareness, and resource-sharing purposes only. The information on this page is not a substitute for professional medical, mental-health, legal, financial, law-enforcement, or emergency assistance. Girltalk does not diagnose conditions, provide counseling, offer legal representation, or guarantee the services, availability, confidentiality, or outcomes of any outside organization listed.

Every person’s situation is different. Please contact a qualified professional or trusted support organization for guidance based on your individual circumstances. Decisions about reporting abuse, leaving a relationship, seeking medical care, pursuing legal action, or contacting law enforcement belong to the individual whenever possible.

If you or someone else is in immediate danger, call 911. If you are experiencing suicidal thoughts or an emotional crisis, call or text 988 for free, confidential crisis support in the United States.

Please remember that internet activity may be monitored and cannot always be erased completely. When researching domestic violence, trafficking, or other safety-sensitive concerns, use a safer device when possible and clear your browsing history only when doing so will not increase your risk.

External resources are provided for convenience and do not constitute an endorsement by Girltalk. Hotline confidentiality practices and mandatory-reporting requirements may vary, particularly when a minor or someone in immediate danger is involved.

You are not alone. Help is available, and you deserve to be treated with dignity, care, and respect.