Lemon Herb Salmon Bowl
Fresh, light, and protein-rich
You’ll need:
• Salmon fillet
• Quinoa (or brown rice)
• Cucumber (sliced)
• Cherry tomatoes
• Steamed broccoli
• Fresh herbs (parsley or dill)
• Lemon slices
Dressing:
• Olive oil
• Lemon juice
• Garlic (minced)
• Salt + pepper
How:
1. Cook quinoa according to package instructions.
2. Season salmon with salt, pepper, lemon, and herbs.
3. Bake or pan-sear until flaky.
4. Build your bowl with quinoa, veggies, and salmon.
5. Drizzle with dressing and finish with fresh herbs.
🥗 Mediterranean Chickpea Salad (Vegetarian)
Bright, plant-based, and refreshing
You’ll need:
• Chickpeas (drained + rinsed)
• Cucumber (diced)
• Cherry tomatoes
• Red onion (finely chopped)
• Avocado (optional)
• Fresh parsley
• Feta cheese (optional)
Dressing:
• Olive oil
• Lemon juice
• Red wine vinegar
• Garlic (minced)
• Salt + pepper
How:
1. Combine chickpeas, cucumber, tomatoes, and onion in a bowl.
2. Add parsley and avocado.
3. Whisk dressing ingredients together.
4. Toss everything until well coated.
5. Chill or serve immediately.
Comforting, balanced, and flavorful
You’ll need:
• Chicken thighs (boneless, skinless)
• Garlic (minced)
• Soy sauce
• Honey
• Sesame seeds
• Green onions
Sauce mix:
• ¼ cup soy sauce
• ¼ cup honey
• 3 cloves garlic (minced)
• 1 tbsp apple cider vinegar
How:
1. Season chicken lightly and sear in a pan until golden.
2. Whisk together sauce ingredients.
3. Pour sauce over chicken and simmer until thickened.
4. Spoon sauce over chicken as it cooks.
5. Finish with sesame seeds and green onions.