Start the Challenge
A Gentle Reset for Mind + Body
This 7-day challenge is your invitation to slow down, reset your routine, and nourish your body from within. Each day focuses on a simple, intentional habit paired with your daily matcha ritual.
Small rituals, Soft resets, Real glow
Create your ritual. Slow down. Set intention.
Make your matcha slowly. No rushing.
Ask yourself: How do I want to feel today?"
DAY 01 — Start SoftCreate Calm
Sip your matcha in silence. No phone. No distractions.
Just you and the moment
DAY 02 — Move GentlyGratitude Reset
While drinking your matcha, write down 3 things you're grateful for.
DAY 03— Grateful MorningPause and check in with yourself:
What do I need today-mentally, emotionally, physically?
DAY 04 -Mind + Body Check-In Nourish Your Energy
Notice how your body feels with matcha vs rushing into caffeine or stress
DAY 05 — Reflect + GlowSlow the Morning
Wake up just 10 minutes earlier. Give yourself space before the day begins.
DAY 06— Reset Your SpaceReflect + Realign
Look back on the week:
What changed?
What felt different?
What will you carry forward?
DAY 07— Reflection & Alignment